bel313_BEARS: BREAKFAST :)

Assalamualaikum and Greetings!
Hello readers!

First of all, if i have a wrong grammar,spelling or sentences please correct me Teech,please. Okay, i have no idea to write actually. But, suddenly i got idea to write and share information about "important of breakfast". Maybe i not the breakfast person. Haha. ;p. We should eat breakfast because it gives a lot of benefits to our daily life. Why breakfast can benefit our body?
Breakfast play as important meal of the day for everyone after about 8 hours without eating to start their routines activities especially for us as a student that need full attention during class.
Do you know that if we eating breakfast every day, it will give a lot of benefit to us as students? School performance benefit, health benefits, help students to do better in physical activity and weight control are the benefits of eating breakfast for students.
There are several articles that show the benefits of eating breakfast for students. Article written by Jessica Bruso from Demand Media, list up the benefits of eating breakfast for students such as school performance and health benefits. According to the article written by Lindsay Boyers, I want to reinforce that breakfast play a role as weight control to ourselves. Eating breakfast can help boost concentration.
In the morning, after fasting while we sleep, our brain and body need the energy and nutrients from food to get us going.Eating a nutritious breakfast can have beneficial effects on our concentration and memory throughout the day. In addition, they also will have a lower risk for heart disease if they take a nutritious breakfast such as low fat dairy, high fibre cereals, fruits and vegetables.
Moreover, energy provided by breakfast allows students to fully participate in physical activities including physical education and extracurricular activities.
The last benefit of eating breakfast for students is weight control. The breakfast eaters tend to weigh less than breakfast skippers according to many studies. There is a theory states that eating a healthy breakfast can reduce hunger throughout the day especially for students that have a class from the morning until noon and this helps them make better food choices at other meals. This will reduce obesity among students which gain healthy environment for students to focus on their studies such as high level confidence.
As we have seen,there are a lot of benefits of eating breakfast for students which are school performance benefit, health benefits, help students to do better in physical activity and weight control and it shows that breakfast play an important role among students because breakfast can help us be better, feel better and do better in our daily life.